(B.Appl.Sci: Comp Med, Clin Chiro: Masters, B.Nursing, Webster Certif)
When we find out that we are pregnant, most women are very particular
about what they put in their body, what they put on their body and what they
breathe in. Needless-to-say, this is an innate act of preservation and survival
where a mother-to-be wants nothing other than for her foetus to grow and
develop in the healthiest possible environment… Unfortunately some people only
reform their health and lifestyle during their pregnancy, whereas others try to
adopt this new and healthier lifestyle for years to come. The more you read and
learn, the harder it is to return to your previous lifestyle of chemical based
home cleaning, hygiene products and even non-organic food (but that is a whole
other topic!).
During pregnancy (and assumingly during the early days with a newborn),
there are particular drugs, medications and chemicals that may either hinder,
retard or cause fatal damage to a growing foetus and a new baby. The
Thalidomide tragedy of the 1970s is a constant reminder of this and therefore making
every effort to avoid potentially harmful substances (and question everything) during
pregnancy and with your new baby is vital.
During
gestation, a baby spends it's time swimming around the naturally sterile and
safe amniotic fluid of the womb, and then they are quickly born into an
environment of chemicals (cleaning products, artificial
air fragrances, bathing preparations/ soaps, lotions, cuddling perfumed visitors
and laundry detergents on clothing and bedding). Unfortunately baby and
infant products are marketed and advertised as being ‘safe and gentle’. However,
with products containing SLS, PEG, benzoates, alcohol AND MORE how safe and
gentle can they really be?
Thankfully as with other home and hygiene products covered in part 1 of
this article, there are terrific alternatives on the market. Ecostore, Gaia and
other toxic-free/ eco-friendly companies manufacture truly safe and gentle products for your new
baby. Again, as mentioned in part 1 of this article, be aware of personal care
and home cleaning products that are marketed and advertised as 'Eco', as they
frequently contain chemicals that may cause long-term toxicity and cause
short-term irritation.
In addition, you may choose to refrain from wearing perfume and kindly
ask your visitors to spray their perfume on their back rather than front if
they must wear perfume.
When it comes to babies it seems like common sense wanting to minimise
skin aggravation, chemical inhalation and immune sensitivities. It baffles me
that companies actually manufacture baby products with such toxic ingredients,
and we as consumers know no better, so we purchase what ‘looks the best’ and
‘sounds the best’, because we try to do our best!
As our children grow up, we as their parents (and grandparents) can
teach and encourage them to
embrace a healthy lifestyle that is ‘toxic–free’ for their health and for the integrity
of the environment. When it comes to making less toxic choices for your
family's personal care & hygiene products, we must educate ourselves, embrace
healthier choices and ‘step outside of the square’. A good place to start is in
asking questions such as; "is it safe long term to
use products with chemicals such as SLS, PEGs, BPA etc”. Unfortunately there
isn’t enough long term studies of these chemical’s safety, so for your future
health it is safer to just stay clear.
The skin
is a highly absorbable organ, and inflammatory skin rashes, asthma and other
common ailments of infancy and childhood are on the rise. Making a conscious
effort to seek and choose ‘healthier’ cleaning and hygiene products is becoming
more and more important to many families. As a response to the growing demand,
your local grocery, organic or health food stores now have a range of safer
products for you enjoy. But be sure to read the label, even with a brand you
trust.
Healthy
tip: Be careful of products marketed as 'fragrance-free' or products advertised
as containing ‘organic ingredients’ or ‘natural essential oils' or 'gentle on the
skin' and so on as these products still falsely contain a concoction of toxic
petrochemicals, preservatives and artificial fragrances.
Interestingly,
some studies have shown that bathing practices of a newborn, utilising
conventional over-the-counter products caused a rash in up half the population
being studied… If these hygiene preparations can cause an instant rash, then
what can it do to our health in the long term?
When it comes to our precious babies
and children, the concept of ‘toxic-free’ and minimising exposure to
potentially harmful chemicals is no different to the kitchen, laundry, bathroom
and makeup case mentioned in part 1… Let’s all start transforming our home
today, for our health tomorrow.
TALCUM POWDER/ BABY POWDER
Talc has
not had a good reputation over the years. According to research, the use of talcum powder may have
health consequences you would never have assumed. Both older and more recent
studies have suggested that the use of talc/ traditional baby powder in
the perineal/ genital area may be linked to the development of cervical and
ovarian cancer.
Healthy tip: Cornflour-based baby powder is an easy to find alternative
to talc. Gaia and other companies make a great product that is easy to find at
a range of different stores.
BUBBLE BATH/ BABY SHAMPOO
As mentioned in Part 1, Sodium Lauryl Sulphate (SLS), petrochemicals and other toxic
chemicals are frequently used in your families shampoo, conditioner and bubble
bath (no exceptions for newborn babies or infants). Popular brands on the
market use a formula that includes chemicals such as; SLS and Sodium Lauroamphoacetate,
Polysorbate 20, PEG-80, PEG 150 Distearate, Polyquaternium-10, colours,
preservatives and perfume. To be honest, as a health practitioner and as a
mother, reading that list of chemicals truly scares me. A simple formula of
plant based solvents and detergents makes me feel a lot more comfortable, safe
and clean.
BABY LOTIONS/ BOTTOM CREAMS/ SOAPS
Various branded sorbolene creams have for some time been recognised by consumers and medical practitioners as a ‘safer’ or ‘more gentle’ option than other lotions on the market. Unfortunately, marketing and advertising catch us again with most formulas of sorbolene lotion containing chemicals such as; Petrolatum, Cetearyl alcohol, Methylparaben, Propylparaben, Butylparaben and Disodium EDTA and so on. In the end when you start reading labels and questioning the safety of these products it becomes ever so apparent that they are not so gentle after all! The good news again is that companies such as Eco store and Gaia (what I use with my baby) manufacture nappy/ bottom cream, body moisturiser/ lotions and soaps that are all safe, gentle, soothing and effective. Rather than a chemical cocktail, the ingredients in products such as Gaia’s ‘skin soothing lotion’/ nappy cream includes shea butter, castor oil, zinc oxide, calendula, extract, chamomile extract avocado oil and beeswax. Much nicer for your baby’s bottom!
Popular branded baby
oils contain ingredients such as; PEG-12 Dimethicone, fragrance, Sodium
Benzoate, Mineral Oil, Polysorbate -20 and Sodium Lactate. You might prefer to
just lather your baby in safe, natural coconut oil!
BABY WIPES
Baby wipes can
frequently cause irritation to a baby’s sensitive bottom. Many popular baby
wipe brands on the market have ingredients in their formula that include; Caprylyl
Glycol, Phenooxyethanol, Amodimethicone (a silicone based polymer),
Cocamidopropyl Betaine (a synthetic surfactant), Polyaminopropyl Biguanide (a
disinfectant and preservative) and Methylisothiazolinone (a biocide and
preservative). Again, looking at other more natural companies, Gaia manufacture
bamboo baby wipes with ingredients that include; organic essential oils, aloe
extract and glycerin. When you find a brand you trust (like myself with Gaia
and Ecostore, you can’t look past them!).
SUNSCREEN
As mentioned in part
1, sunscreens are a cocktail of chemical UV blockers and absorbers. They
contain titanium dioxide and an array of other chemicals that make up the cream
base of sunscreen. There are far safer options on the market, such as the
brands: UV Naturals, Soleo, Wotnot and Natural Instinct. These are all safe and
effective alternatives to conventional sunscreen.
TEETHING GELS/OINTMENTS
As a mother, I have
never used teething gels as I have never felt comfortable having my baby
swallow chemicals and preparations such as: Ethanol/ alcohol, Cetylpyridinium
(a preservative), Cetalkonium Chloride (a preservative), Saccharin (a proven
dangerous artificial sweetener). These conventional teething gels also contain
Choline Salicylate, a non-steroidal anti-inflammatory medication that has side
effects including; allergic reaction: rash, itching, swelling, dizziness and
breathing difficulty. I prefer a more gentle and natural approach with frozen
breastmilk poles, Brauer’s Teething Relief drops and frozen blueberries (for an
older baby). The fact is that teething will in most cases disrupt everyone’s
sleep, and yes i would rather accidently stick my hand in my son’s poo, but
teething passes and I would rather it pass without the use of toxic drugs and chemicals!
Healthy tip: I had
a pharmacist patient of ours make us some baby ibuprofen without any artificial
sweetener, colours or preservatives. There are many compounding pharmacist
around these days who can do the same for you.
References:
- Larson, EL. (2004). Effect
of Antibacterial Home Cleaning and Handwashing Products on Infectious
Disease Symptoms [A Randomized, Double-Blind Trial]. Ann Int Med. Vol. 140 (5). Pg. 321-329.
- Nazaroff, WW & Weschler, CJ. (2004). Cleaning products and air fresheners:
exposure to primary and secondary air pollutants. Atmosph Environ.
- Ramón, MM etal. (2005).
Asthma, chronic bronchitis, and exposure to irritant agents in
occupational domestic cleaning: a nested case-control study.
Occup Environ Med. Vol 62. Pg. 598-606.
- Bergfeld, WF etal. (2005). Safety of ingredients used in
cosmetics. Journ Amer Acad Dermat. Vol
52 (1). Pg. 125-132.
- William B. Grant
etal. (2002). The significance of environmental factors in the etiology of
Alzheimer's disease. Journ Alzh Dis. Vol 4 (3). Pg. 179-189.
- Darbre, PD. (2005). Aluminium, antiperspirants and breast
cancer. Journ Inorg Biochem. Vol 99 (9). Pg. 1912-1919.
- Darbre, PD. (2006). Environmental oestrogens, cosmetics and breast cancer. Journ
Endocrin & Metab. Vol 20 (1). Pg. 121-143.
- Merritt, MA
etal. (2008).Talcum powder, chronic pelvic inflammation
and NSAIDs in relation to risk of epithelial ovarian cancer. Internat
Journ Canc. Vol 122
(1). Pg. 170–176.
- Unknown Author.
(1983). Final Report on the Safety Assessment of Sodium Lauryl Sulfate.
Journ Amer Coll Tox. Vol 2 (7).
- Hrudey, SE. (2009).
Chlorination disinfection
by-products, public health risk tradeoffs and me. Water Res. Vol
43(8). Pg. 2057-2092.
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